Inner Beat Yoga specializes in Corporate and Military Wellness Sessions & Workshops for over a decade now.
Hi, my name's Jo! I am the Founder of Inner Beat Yoga, and I am honored to be on this wellness path with you!
Happy Customers
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Alex Boucher, Honorably Discharged United States Naval Veteran, Denver Group Yoga Attendee
"Yoga Soothe has the freedom of self-expression on the mat. Lately, it has helped me come into my own more as a Navy Veteran. Recently at a coffee shop someone told me they could tell "I had found my center". That means a lot because it was my main intention at my recent yoga session. For me, this type of yoga Jo has founded is the key to unlocking my Zen. Thank you for having me." (2023)
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Dr. Felicia Clark, Group Yoga Attendee
"This Yoga protocol is developed to process grief from the body. Whereas I previously had attributed my aches and pains to going up in life years, after my in-person group yoga session with Jo in Denver, where I was encouraged to listen to my body more than in other types of Yoga, I was free from ailments for days after. Thank you, Jo!" (2023)
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Carrie Collins, 30hr Inner Beat Yoga Teacher Training Graduate
"I've never felt so connected to a teacher through an online course. My yoga practice, and my teaching style have both improved! The lead trainer, Jo, is so knowledgeable. She goes out of her way to make sure you know the material, she's interactive, she takes her time to get to know her students, and she gives you great feedback!" (2019)
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Marita Ann, Denver Yoga Attendee
“Working with Jo was a great experience! Her guidance throughout the yoga session was supportive and created a safe space to explore more deeply into the practice. The class was easy to navigate, and I enjoyed the freedom to explore what my body needed in the moment. I left feeling calm and relaxed. The biggest takeaway was the next day! I realized I went about my day without any anxious thoughts or stress which normally is a big part of my day to day. Thank you Jo for your passionate support! I recommend her approach to yoga to anyone!” (2023)
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Tim Jackson, United States Marine Corps Corporal Veteran, Denver Group Yoga Attendee
“Jo's yoga sessions are an excellent place to think about what I need to do to step up for me. They are much needed.” (2023)
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Daniel Chism, 200hr Inner Beat Yoga Teacher Training Graduate, Marine Corps Veteran, Yogi, Builder
"This experience will be a treasure to always come back to for guidance in my own Yoga teaching development!" (2020)
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Lee, 200hr Inner Beat Yoga Teacher Training Graduate, Dad, Golfer
"The 200hr training was so rewarding. Being more flexible, stronger, and better at my sports is just a bonus. I am more pain-free, and calm as a direct result of this work, and every relationship in my life is deepened because of it." (2020)
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Curtis, Denver Group Yoga Attendee
"Jo's yoga is the form of yoga that has its own form, free from the bounds of what is considered “traditional“ yoga. Self-soothing, free-flowing, and self-fulfilling. In this Yoga its all up to you to decide what you need. Jo is a wonderful and experienced Yogi there to allow you space to decide and/or guide, be that's how you decide. Free flow and flow free. A very enjoyable experience for self-expansion." (2023)
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Ben Gregware, Denver Group Yoga Attendee
“I was fortunate enough to attend Jo's sessions recently. Her style is a very fluid practice of yoga with an intentional and thorough lack of commands. I see great potential for this style of Yoga for our retiring military personnel. I enjoyed how the teaching encourages self discovery. I look forward to the help this can hopefully bring to many of our military professionals.” (2023)
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Rosine Bouobda, Senior Grant Coordination at EnterpriseCommunity.org, Denver Group Yoga Attendee
“Jo's yoga session was a new experience for me as it provided a much welcome alternative to traditional classes for I was invited to go with the flow and feel and do as both my body and mind require. Under the wonderful guidance of our Yogi Jo, I relaxed and entered a space of healing. I am looking forward to additional sessions led by Jo for they break the traditional mold and allow me to lead the session for me, by me, with her assistance.”
