Specializing in both Corporate and Military Wellness for over a decade.

Hi, my name's Jo. I am honored to be on the path of self-discovery with you!

Hi, my name's Jo. I am honored to be on the path of self-discovery with you!

Happy People

  • Terry Courtney, Ret. Lieutenant Colonel, Oklahoma

    I had the honor of attending Jo’s I.A.M Military Transition Wellness Model presentation. As a retired Air Force Officer, I feel that this is a self awareness tool kit every warfighter should have during service, during transition and after service. It provides a very useful portal for self reflection, self awareness and course correction especially important for the warfighter who is intrinsically immersed in a world where you lose a bit of autonomy for the greater good of the unit and the fighting force. Coupled with the valuable tool this model provides is the real life application she provides to show the application of each tenet. I hope the military takes a serious look and adopts what Jo Standing is providing. In my opinion as someone who has gone through the transition, providing these tools last minute is too late. Thank you Jo!

  • Carrie Collins, Ohio

    I've never felt so connected to a teacher through an online course. My teaching style has improved! Jo is so knowledgeable. She goes out of her way to make sure you know the material, she's interactive, she takes her time to get to know her students, and she gives you great feedback! (2019)

  • Antoinette, Wellness Professional, Vancouver Canada

    Jo is sensitive and understands people in a deep way and her passion shows this. Through counselling with her, she's helped me to see the bigger picture. Her openness and her willingness to accept me as I am has helped me shift and allowed me to work through my blocks around relationships. I found the process to be very rewarding because it's not often that you get to look at things with someone and then put them back in a logical way in your head that brings both understanding and serenity! That's a gift... Thanks, Jo

  • Marita Ann, Denver

    Working with Jo was a great experience! Her guidance throughout the session was supportive and created a safe space to explore more deeply. The biggest takeaway was the next day! I realized I went about my day without any anxious thoughts or stress which normally is a big part of my day to day. Thank you Jo for your passionate support! (2023)

  • Donald McAlister, Retired Command Sergeant Major in North Carolina

    Jo is a shining light for Veterans. Jo has built a Military Transition Program called "I.A.M. Wellness Workshop". It is an amazing program that needs to be offered to the masses. I had the privilege to go through it with Jo and she has really hit the nail on the head. (2024)

  • Dr. Felicia Clark, Denver

    Jo's protocol is developed to process grief. Whereas I previously had attributed my aches and pains to going up in life years, after my in-person group yoga session with Jo in Denver, where I was encouraged to listen to my body more than in other types of Yoga, I was free from ailments for days after. Thank you, Jo! (2023)

  • Daniel Chism, Marine Corps Veteran, Yogi, Builder in Washington

    This experience will be a treasure to always come back to for guidance. (2020)

  • Tim Jackson, U.S. Marine Corps Corporal Veteran, Denver

    Jo's sessions are an excellent place to think about what I need to do to step up for me. They are much needed. (2023)

  • Curtis, Denver Jeweler

    Jo's yoga is the form of yoga that has its own form, free from the bounds of what is considered “traditional“ yoga. Self-soothing, free-flowing, and self-fulfilling. In this Yoga its all up to you to decide what you need. Jo is a wonderful and experienced Yogi there to allow you space to decide and/or guide, be that's how you decide. Free flow and flow free. A very enjoyable experience for self-expansion. (2023)

  • Ben Gregware, Denver

    I was fortunate enough to attend Jo's sessions recently. Her style is very fluid and intentional with a thorough lack of commands. I see great potential for this with our retiring military personnel; she encourages self discovery and I really do look forward to the help this can hopefully bring to many of our military professionals. (2023)

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